Introduction to Zen Meditation

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Date/Time
Date(s) - 23/10/2014
4:30 pm - 5:30 pm

Location
Lester Public Library

Categories


Need a break from life’s hectic pace?  Always wanted to learn meditation but didn’t know how to get started?  Instructor Kari Lynn will introduce you the art of Zazen sitting through discussion and practice.  No experience necessary, come every week or as your schedule permits. Arrive in silence for 30 minutes of meditation, followed by 30 minutes of information and discussion.